What happens when I call a therapist for the first time?
We have a 15–20-minute conversation where we talk about the reasons you are choosing to start psychotherapy. This is an opportunity for you to ask me questions on my background or clinical style. We also discuss demographic information and anything else needed to book a first-time session. During the phone call, we will book the first session if we seem to be a good fit. You will then receive a welcome email with all of the forms you need to send to me before the first meeting.
What happens during an initial session with a therapist?
The initial session is called an intake or diagnostic evaluation. This is a time where we review the forms you have already signed to be able to start therapy with me. This is also a time to discuss issues and goals in detail, and for me to ask questions to get to know you better. I will ask questions about background information, family, youth, and important events or milestones. It is up to you how much or little you feel like disclosing. Please note that the first session can be overwhelming for some people since a lot is covered. You may wish to plan an enjoyable activity after it or take some time afterward to relax before proceeding with your day.
Do I need to bring anything to an intake/diagnostic evaluation?
You may want to bring any information that would be helpful for me to have during our treatment should we decide to continue working together (i.e. neuropsychological/other testing/medical information/previous therapy summary or diagnoses). You may bring a comfort object to the first session if that is helpful to you and during ongoing sessions if you wish (i.e., favorite stress ball).
Is Telehealth the same as an in-person session?
Yes. Just like if you were in person, you are expected to always be in a private space for your session, with no one around just like if we in an in-person meeting. However, I want you to be as comfortable as possible, so you are always welcome to grab whatever you need during our session or pause for any reason.
What if I need to reschedule or cancel my appointment?
I kindly ask everyone to please call or email me at least 48 hours from the time of your scheduled appointment with me. I do time stamp the call or email. You do not need to hear from me to cancel a session. If you leave a voicemail or send an email, you’re good to go! There is a no show/ late cancellation fee that applies to notices under 48 hours from the time of the appointment.
How do I know if we are a good therapeutic match?
The therapist-client relationship is a very special one where it will be very important for you to gage your therapist. This may take a few sessions. To achieve the greatest success in therapy, finding the right fit will be very important. There may be many factors that tell you a psychotherapist is the right fit. The fee charged may be a factor. The persons perceived age. The clinician’s level of training and therapeutic style may be something to think about. You may also want to notice things like the clinician’s personality and the way you feel in a session. Trusting your intuition is also something that I would pay attention to.
